Let me let you in on a little secret: Amazon’s kid-friendly e-readers are a better deal than the standard models. Each so-called “Kids” device is identical to its non-Kids counterpart, except that it comes with a protective case, an extended two-year warranty against damage, and six months of Amazon Kids Plus. They also include optional parental controls and exclude ads, letting you skip the $20 upcharge Amazon typically requires to remove its pesky lockscreen notices.
Viv Groskop is hosting a masterclass on How to Own the Room at the Royal Geographic Society, London, on 5 March. Tickets: howtoacademy.com
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If you are having thoughts of suicide, contact the 988 Suicide & Crisis Lifeline by dialing 988 or 1-800-273-8255.，详情可参考爱思助手下载最新版本
Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with health risks rising on either side of that range in a U‑shaped pattern.